"You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated."

 — Lori Gottlieb, Maybe You Should Talk to Someone

WHY PEOPLE SEEK OUR SERVICES

  • Anxiety
  • Depression
  • Stress
  • Relationship challenges
  • Trauma
  • Grief
  • Criminal or deviant behaviors
  • Life transitions
  • Self-esteem & identity
  • Personal growth and self-discovery
  • Burnout

WHAT TO EXPECT IN A SESSION

  • Confidentiality
  • Active listening
  • Empathetic, compassionate, and honest conversations
  • Judgment-free questions
  • Lack of bias and discrimination
  • Person-centered approaches and goals
  • Each individual treated with respect and dignity
  • Providers practicing within their areas of competence
  • Focus on strengths
  • Resources provided as needed

HOW OUR SERVICES CAN HELP

  • Increased self-awareness and self-esteem
  • Development of coping skills and self-care
  • Better understanding of mental health
  • Emotional regulation
  • Improved relationships
  • Opportunities for healing and processing through difficult experiences
  • Moving toward acceptance
  • Learning how to set and maintain healthy boundaries
  • Personal empowerment

WHO OUR SERVICES ARE FOR

  • Adults, teenagers, and families
  • People facing challenges
  • Individuals seeking growth
  • Anyone desiring to understand themselves better


~ We welcome all people into our clinic. We do not discriminate on the basis of race, ethnicity, national origin, color, age, gender identity, sexual orientation, religion, disability, immigration status, or criminal record. ~